The Connection Between Oral Health and Heart Health

Welcome back to the Aura Dental blog! As we continue our journey through 2025, let’s explore a topic that’s crucial for your overall wellbeing—the connection between oral health and heart health. You might be surprised to learn just how intertwined the two can be!

First, let’s talk about the basics. Our mouths are home to millions of bacteria, most of which are harmless. However, when oral hygiene slips, harmful bacteria can take over, leading to gum disease. This condition not only affects your teeth and gums but has also been linked to heart disease. So, how exactly are the two connected?

1. Inflammation: 

Gum disease causes inflammation in the gums, which can enter the bloodstream. This inflammation can contribute to cardiovascular issues, increasing the risk of heart disease. Studies have shown that people with gum disease are nearly twice as likely to suffer from heart disease compared to those with healthy gums.

2. Bacteria in the Bloodstream:

When the body is battling gum disease, harmful bacteria can enter the bloodstream. These bacteria may contribute to the formation of plaque in the arteries, potentially leading to atherosclerosis (hardening of the arteries) and other heart issues. It’s a cycle you definitely want to avoid!

3. Shared Risk Factors:

Many of the risk factors for gum disease, such as smoking, poor diet, and lack of exercise, overlap with those for heart disease. So, maintaining good oral hygiene can also support your heart health—talk about a two-for-one deal!

4. Regular Check-ups Matter: 

At Aura Dental, we can help you stay on top of your oral health through routine dental check-ups and hygiene appointments. Regular visits not only help keep your teeth and gums healthy but also allow us to monitor any signs of gum disease that could impact your heart. Our expert hygienist in St. Johns Wood is here to provide thorough cleanings and personalized care to ensure your mouth—which is an important part of your overall health—is in great shape.

5. Prevention is Key: 

To keep your mouth and heart healthy, make sure to:

– Brush your teeth at least twice a day with fluoride toothpaste

– Floss daily to remove food particles and plaque between teeth

– Eat a balanced diet rich in fruits, vegetables, and whole grains

– Avoid tobacco and limit sugary foods and drinks

– Schedule regular dental visits to catch any issues early on

By taking care of your oral health, you’re investing in your heart health too! So, why not make both a priority in 2025?

Let’s keep your smile and your heart healthy this year. Here’s to a happier, healthier you! ❤️😁