Conquering dental anxiety: a guide from our dentist
As a dental clinic, we have seen firsthand how dental anxiety can affect even the bravest of patients. It’s no secret that many people are apprehensive about dental visits, but it’s essential to recognise the signs of dental anxiety and understand that you’re not alone in your fear.
Dental anxiety can manifest in several ways, including increased heart rate, sweating, nausea, or even panic attacks. The good news is that there are strategies and techniques to help alleviate these symptoms and make your dental visit a more comfortable experience.
When you come to Aura Dental, our dentist St John’s Wood will always work to make you as comfortable as possible. We can offer an array of treatments to help you feel more at ease, and with our friendly and compassionate staff, we are certain you will feel safe and supported.
But what are some of the tips that our dentist St John’s Wood uses to help our anxious patients to relax?
Communication is key
Our dentist St John’s Wood believes that when it comes to dental anxiety, communication is key. Before your appointment, take the time to discuss your concerns and fears with our team. We need to know what triggers your anxiety so we can create a personalised plan to help you feel more at ease.
Feel free to ask questions about the procedures or any unfamiliar equipment you may see during your visit. Knowledge is power, and understanding what to expect can alleviate some of the uncertainty that fuels dental anxiety.
Relaxation techniques and distractions
While in the dental chair, consider using distractions to take your mind off the procedures. Listening to music or an audiobook through headphones can provide a welcome escape from the dental environment. Alternatively, some patients find comfort in watching TV or a movie during their appointment. Don’t hesitate to let us know whether these options would be helpful for you.
Sedation dentistry options
Patients with severe dental anxiety or those undergoing more extensive procedures may find sedation dentistry to be an appropriate option. Sedation dentistry allows patients to feel relaxed and comfortable throughout their appointment, often resulting in little or no memory of the procedure.
There are varying levels of sedation available, ranging from minimal sedation with nitrous oxide (“laughing gas”) to moderate sedation with oral or intravenous medications. In some cases, general anaesthesia may be necessary. We will work to determine the most appropriate sedation option based on your needs and the nature of your dental treatment.
Establishing a support system
It’s crucial to have a support system in place to help you cope with dental anxiety. Friends or family members who have experienced similar fears can offer valuable advice and reassurance. Share your concerns with them, and don’t be afraid to ask for their support during your dental appointments.
Additionally, consider joining a support group for individuals with dental anxiety. These groups provide a safe space for people to share their experiences, learn from one another, and offer encouragement.
A commitment to compassionate care
As before, we want to assure you that we are committed to providing compassionate care for all our patients, including those with dental anxiety. By implementing the strategies mentioned above and working together, we can help you overcome your fears and maintain a healthy smile.
Remember that the first step to conquering dental anxiety is reaching out for help. Don’t let fear keep you from achieving optimal oral health. Schedule an appointment with us today, and let’s work together to create a positive dental experience for you.